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Disclaimer:- "I am not a doctor".
The content on this site is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
Please consult your professional medical physician before starting any diet.
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How to loose weight fast with home remedies.
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It is a fantastic feeling.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023345/
Ginger water has a lowering body weight gain effect. It seems to show such activities by regulating the lipid metabolism through stimulation of lipolytic pathways and downregulation of lipogenic pathways. Additionally, ginger water may be helpful in insulin sensitization and facilitating glucose transportation to liver cells as well as improving glucose metabolism. Moreover, ginger water could have nutraceutical potential for controlling body weight, preventing obesity and obesity-associated diseases through its incorporation as food flavor, and in dietary supplements, especially for those going on a diet to lower body weight gain.
Blend fresh ginger (about 1/3 of a pound cut into chunks) in a blender with 1 cup water, and strain the mixture. Can be drunk hot or add mint and adding ice cubes etc. Drink once or twice per day
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https://www.healthline.com/nutrition/kalonji-for-weight-loss
Taken from above site.
What is kalonji/Nigella Sativa/Black Cumin Seeds?
Black cumin seeds that have been used traditionally in Southeast Asian and Middle Eastern countries to treat diseases and conditions like diabetes, pain, and digestive tract problems (1Trusted Source).
SUMMARY
Kalonji seeds and oil contain active compounds that have demonstrated a wide range of therapeutic benefits, including weight loss.
Can it help you lose weight?
It is suggested that the active components in kalonji seeds boost weight loss by affecting the expression of specific genes related to appetite control and fat loss (3Trusted Source, 4Trusted Source, 5Trusted Source).
A review of 11 studies in 783 participants with obesity or overweight found that kalonji powder and oil reduced body weight by an average of 4.6 pounds (2.1 kg) and waist circumference by 1.4 inches (3.5 cm) over 6–12 weeks, compared with a placebo (6Trusted Source).
Another review of 13 studies with 875 participants showed that kalonji powder and oil reduced body weight by 4 pounds (1.8 kg) but had no significant effect on waist circumference over 6–13 weeks, compared with placebo (7Trusted Source).
Thus, while kalonji is likely ineffective for weight loss on its own, it may aid weight loss when combined with a low calorie diet.
Indeed, one 8-week study found that women combining a low calorie diet with 3 grams of kalonji oil daily lost 4.6 pounds (2.1 kg) more and shaved an additional 1.2 inches (3.1 cm) from their waistline compared with women receiving a low calorie diet and placebo (8Trusted Source).
Kalonji may reduce the risk of heart disease by lowering inflammation and blood pressure, and by improving blood levels of fats like cholesterol and triglycerides.
Kalonji may help people with type 2 diabetes manage their blood sugar levels by increasing the action of insulin and slowing the absorption of sugar into the blood.
Dosing
An effective dose of kalonji for weight loss appears to be 1–3 grams per day of the powder or 3–5 mL of the oil (6Trusted Source, 7Trusted Source).
These doses have also been shown effective for heart health and managing blood sugar levels (12Trusted Source, 15Trusted Source).
There doesn’t appear to be a difference between kalonji seed powder or oil in terms of weight loss effectiveness.
However, the powder appears to be more effective than the oil for increasing HDL (good) cholesterol, possibly related to the powder’s higher concentration of heart healthy fats (12Trusted Source).
_________________________________________
Sip On Hot Water Or Tea Through The Day
Hot water is known to be an elixir in the Vedic tradition. Toxins, also known as ama, tend to accumulate in the body from external sources like pollution, unhealthy food choices, et al. Ama is said to be sticky in nature and can be easily dissolved with hot water. Try to have few sips of warm water first thing in the morning. You can add some fresh herbs like ginger to see effective results.
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12 Ways to Promote Long-Term Fat Loss
Start strength training.
Follow a high protein diet.
Get more sleep.
Eat more healthy fats.
Drink unsweetened beverages.
Fill up on fiber.
Choose whole grains instead of refined carbs.
Increase your cardio.
Drink coffee
Intermittent fasting
Add probiotics to your diet
Try high intensity interval training
_______________________________________
Cumin seeds good for weight loss?
Cumin may boost your metabolism, lower cholesterol level, and help decrease your blood sugar. Studies confirm that consuming ground cumin helps some people who are trying to losing weight.
_______________________________________
Ayurvedic Home Remedies for weight loss?
Methi (Fenugreek) Make a fine powder. Ingest some powder with water first thing in the morning on an empty stomach. You can also soak the seeds in water overnight. Drink the water and chew the soaked seeds on an empty stomach.
Guggul (Commiphora Mukul) Guggul is herbal remedy that has long been used in various Ayurvedic medicines. Guggul contains a plant sterol known as guggulsterone that is said to promote weight loss by stimulating the body's metabolism. Natural cholesterol-lowering herb, Guggul tea is said to be effective in many ways.
Vijaysar (Pterocarpus Marsupium)
Vijaysar has fat reducing properties that help shed that stubborn belly fat. Drink a cupful of herbal tea using vijaysar to get effective results.
Triphala. Triphala is an ancient preparation made using three dried fruits including amalaki (amla), bibhitaki and haritaki, all of which have cleansing and rejuvenating properties. Ayurveda experts advise taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.
Punarnava (Boerrrhavia Diffusa) Punarnava is known for weight loss process. Its helps the kidney and urinary bladder function better, helps in flushing out toxins from the body without the loss of essential minerals like potassium and electrolytes. Reduces water retention, which can cause weight gain. Manages digestive issues like constipation and help lose weight in a healthy way. Drink punarnava tea to reduce weight.
Dalchini (Cinnamon)Dalchini or cinnamon helps in stimulating the body's metabolism, which further helps in cutting the belly fat. According to a study published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde in cinnamon stimulated metabolism of the fatty visceral tissue, it may be helpful in cutting belly fat. Drink a cup of cinnamon tea early morning or as suggested by the doctor.
Scientific evidence says healthy diet is rich in
Fruits.
Vegetables
Whole-grain products
High-quality proteins.
Forget
Sugar
Refined grains
Processed foods.
Physical activity and energy expenditure play also an important role in weight loss.
Make sure whatever you eat has been spent.
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